What is Yoga?
Hatha Yoga as we know it today is a science that has been passed on from generation to generation over millenia; some say that evidence has been found in the form of carvings dating back 600 years BCE indicating that the practice of Yoga postures (asanas) was known well before this period. Ancient texts have been used for many centuries as a basis for the study of Yoga and have been translated and interpreted many times over the years to form the modern day practice of Hatha Yoga.
Yoga is a Sanskrit word that has many meanings but is often translated as 'union' reflecting yoga's empasis on the connection between body, mind and emotions. Yoga as a practice covers a wide veriety of disciplines all of which aim toward the realisation of the Self, or ultimate unity. In the west Hatha Yoga is most widely known as a system based on the traditional teachings with some adaptations to make the sometimes complex postures, accessible to modern western living.
The Benefits of Yoga
Many people come to Yoga for the same reason; because their bodies feel tight, uncomfortable or weak and they are experiencing symptoms of stress and tension induced by their hectic lifstyles. Following a simple practice lasting just 20 minutes, most peolpe report a feeling of ease and a release of tension; this becomes even more effective once they become aware of working with the breath. With sustained regular practice, improvements may be noticable in the increased mobility of the joints, general flexibility and muscle tone, not to mention a reduction of stress related symptoms such as high blood pressure. With the regular practice of weight bearing postures,Yoga may help to increase bone density and improve upper body strength.Through breathwork and deep relaxation techniques, a sense of well-being and harmony is restored thereby improving focus and concentration.
Everyone Can Enjoy Yoga
Yoga is suitable for both men and women. There is no age barrier.
If you have a known medical condition or injury, it is advisable that you first contact your health practitioner before starting Yoga.
Yoga In Pregnancy
Pregnancy is a time of transition when all manner of new sensations and experiences may arise. If you have practised Yoga regularly before your pregnancy, it will be safe to continue with the guidance of an experienced Yoga teacher throughout the pregnancy.
With no previous experience in Yoga it is advised that no asanas are practiced during the first trimester (12/14 weeks), instead take lots of relaxation as your body adjusts to the changes pregnancy brings. From 16 weeks you will be able to enrol in one of my Yoga in Pregnancy classes. Appropriately taught and practised, Yoga is an excellent way to prepare for the birth of your baby.