Workshops
Birth Preparation Evening - Currently Planning Next Date
Your partner will learn some of the breathing & postures we practise regularly in the weekly classes.
'Light touch' massage will be taught along with other massage techniques, and
your partner will learn ways to support you throughout the actual birth of your baby.
Specific postures and breathing techniques that aim to assist you during the different stages of labour and throughout the birth of your baby will be offered.
You will need to bring your mat, and one for your partner, or something to lie on (i.e. a blanket.)
Partners should wear suitably loose and comfortable clothes, jeans are ok so long as they do not restrict movement.
Partners will take part in the relaxation at the end of the class.
If you have any questions please email me or ask me in advance of the workshop.
This workshop is most beneficial if you are 30 weeks+ when attending.
A comprehensive hand-out will be given.
To book your places please contact me via the form on the 'Welcome' page. Cost per couple £25.
Meditation, Relaxation & Pranayama Workshops
Currently planning dates for 2012
Please contact Diane for more information